Eating healthy plays a big part in achieving your goal to build muscles, there is a saying you are what you eat and thats true so building a meal plan can be very difficult if you are not sure what to eat.
You can find out more on Nutrition for building muscle guide.
Eggs contains good fat, high in protein for building and repairing muscle in the egg white with vitamins and minerals
- Vitamin B5
- Vitamin B12
- Vitamin A
- Vitamin A5