How To burn fat In 30 Days Quickly

There is a system that I used to burn fat in 30 days with little or no exercise,  I tested the 3 Day military Diet.

The 3 Day military Diet claims you can lose upto 10lbs of fat in just 3 days without any exercise, the combination of foods are designed to burn fat and speed up your metabolism to lose weight.  I have personally lost weight through this diet I weighed 2 months ago before approximately 17 Stone, but after 2 months doing the 2 day Military diet 1 a month I now weigh 14 Stones.  That is about nearly 2 1/2 stones lost and people has come up to me and notice I lost weight.

THE 3 MILITARY DIET

This diet really works which is hard to believe that even my wife decided to join and she too have lost weight.

3 Day Military Diet Menu

Day 1 Breakfast

1 Cup Coffee/Green Tea

1 Sice of toast (Wholewheat)

1/2 Grapefruit

Lunch

1 Cup Coffee/Green Tea

1 Slice Toast

1/2 Cup Tuna

Dinner

3 Ounces of any meat of your choice( I used meat free meat)

1 Cup Green Beans

1/2 Banana

1 Apple

1 Cup Vanilla Ice Cream

Day 2 Breakfast

1 Egg (cooked whatever you like) If in pan use olive oil spray

1 Slice Braed Toast

1/2 Banana

Lunch

1 Hard Boiled Egg

1 Cup Cottage Cheese

5 Saltine Crackers

Dinner

1 Cup Broccoli

2 Hot Dogs Turkey ( I used vegetarian sausages)

1/2 Cup Carrots

1/2 Banana

1/2 Cup vegetarian icecream or frozen yogurt

Day 3 Breakfast

1 Slice of Chedder Cheese

1 Apple

5 Saltine Crackers

Lunch

1 Slice Toast

1 Egg (However you like it)

Dinner

1 Cup Tuna

1/2 Banana

1 Cup Vanilla Icecream

This 3 Day Military Diet has help me to lose weight I do this 1 a month safely, please consult physician before you do any diet or exercise. After the 3 day of this deit plan you can eat back to normal but don’t eat over do it just eat sensibly with some exercise like walking, running workout in gym.